Contact us
…of communications +358 44 769 5384 annamaija.manninen@jamk.fi Twitter: @ammanninen LinkedIn: Annamaija Manninen I organize the communications department for Adults on the Move concept. My main task is to come up…
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Adults on the Move -program
ACTIVE EVERYDAY LIFE IS THE TOP PRIORITY OUR VISION Active lifestyle is the new normal. https://www.youtube.com/watch?v=ZlaCyeqVlQM Oops! This video will not be shown because you have disabled the marketing cookies….
PRIVACY POLICY
…https://www.facebook.com/business/a/facebook-pixel. Regular data disclosures and transfers of data to countries outside the EU or the European Economic Area Data is not disclosed to any third party or transferred outside the…
ACCESSIBILITY STATEMENT
ACCESSIBILITY STATEMENT This is an accessibility statement prepared by Jamk University of Applied Sciences / Adults on the Move program. This accessibility statement applies to the service www.liikkuvaaikuinen.fi and has…
How to start
…comes to running, it can mean, for example, increasing the length, speed or number of runs. Cleaning, yard maintenance, commuting, running errands by walking, or even berry picking are excellent…
For the Adults on the Move
…recognize if you are commuting or using an exercise bike. Make light movements or stretches while watching TV. Open the front door and go out. That is the most difficult…
Front page
…cycle to your workplace. Your body will not recognize if you are commuting or using an exercise bike. Make light movements or stretches while watching TV. Open the front door…